With it being Friday, here’s a quick interesting exercise to try out.
The exercise then, Improve your balance by standing on one leg with eyes closed
Sounds easy doesn’t it?
Having tried it, I found it isn’t.
Why not try it and see if it is just me and my balance!
If you conquer this, then try the next level – the intermediate, and 2 minutes!
Let me know how you get on – either below in the comments box or on Twitter @karlquinney.
Also join the conversation on this and many, many other exercises and sport-related activities on tribesports.com here